How music affects us
You couldn’t simply ignore the fact that some music can make you angry, other music can make you cry, and some of it can even trigger happiness and make you feel good, alive and vibrant. Music can dictate your rhythm, set up the mood and affect your day greatly, so it is advised that you carefully choose the music you listen to, for some compositions can even make you depressed. When we hear something sad or happy, we tend to feel empathetic and often sympathize with the person we are listening to. Every word can carry a certain feeling and emotion, and the same rule can apply to music as well. Even if you are watching the movie you wouldn’t naturally cried to, music can do wonders tothe human brain, and make you feel unintentionally emotion yourself. Most people cannot spend their entire day without listening to music, at least for an hour, but what is it about music that is making us so affected and how could we turn that knowledge into an advantage? It is also supposed that some music can help you with insomnia and sleeping disorder, such as Beethoven’s “Moonlight sonata”, while other songs can help you recover from exhausting day at work. Some researchers have also shown that classical masterpieces, such as Mozart’s work, can enhance your child’s IQ, for it is supposed that listening to classical compositions can really affect the baby positively and raise the IQ level in the later years as a result.
Relaxation and Healing with music
Surely you have noticed that some sounds can make you nervous, such as unpleasant noise or yelling, while others can relax you completely, such as the sound of the ocean, blowing wind and even some mellow songs. In fact, entire research studieshave explored alternative relaxation methods using music as a catalyst. But not all songs can relax you. Neuro transmitters are sending the impulses to the brain collecting the waves of the rhythm, which your brain finds either relaxing or not. Slow and mellow songs suit us well and can relax us, while fast songs with aggressive beat and progressive bass and drums can make us want to dance or even induce stress in us in some cases. Some music iscreated specifically for relaxation properties, usually mixing acoustic guitar or piano with mellow melodies often combined with nature’s sounds, such as the sounds of water running or the ocean tide. Music is also an exceptional way to help individuals relieve stress and meditate while practicing yoga, because it encourages your muscles to relax by sending the positive waves to your brain. Every sound transmits waves on a certain level, so we can either accept it as pleasant and enjoy, or feel tension, which is often case with punk rock and heavy metal. There is a whole genre of music made for relaxation, and anyone suffering from stress or insomnia can try healing his body with beneficial properties of music.
Music as a motivation factor
Some songs can make us cry, some songs are great to dance to, but it is almost magical how certain songs can lift our spirit, set up the right mood and make us feel that everything is the way it supposed to be. Music is often a part of our everyday lives, as you are listening to the radio while driving to work or hanging out with your friends, or wearing headphones as you clean your house. Basically it is all about the personal experience when it comes to liking or disliking certain songs and compositions, but there are also some tunes with rhythm you just can’t resist. Music can allow you to express yourself, and can often show what you cannot express in words, implementing a certain feeling in the listener’s mind. Music can even help you relate to people you share similar interests with, including taste in music, giving you something more to talk about. So, music basically triggers certain feelings we associate with particular melodies, tones and notes, so it can help you feel vibrant, happy and even thrilled, for no reason than as a result of listening the a song intended to lift up spirits and make listeners feel happy. By making music a part of your life, you will be able to motivate yourself to easily embrace new challenges and get rid of the stress caused by people or situations, making your days happier and more meaningful.